walking meditation

What I Learned from the Monks About Mindfulness and Compassion

What an amazing gift Salesforce CEO Marc Benioff gave to attendees of Dreamforce at this year’s annual tech conference in San Francisco, CA. He personally invited 24 monks and nuns from Plum Village Monastery in the Dordogne region of southern France, founded by Zen Buddhist master Thich Nhat Hahn, to teach daily mindfulness walking and sitting …

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Spirit Rock Meditation Center – Fun One-Day Buddhist Zen Retreat in Marin, CA

“Enlightenment is understanding that there is nowhere to go, nothing to do, and nobody you have to be except exactly who you’re being right now.” Special birthdays deserve special celebrations. This year, I decided to do something of a spiritual nature to celebrate my birthday – so, instead of stuffing my face (I love to …

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Have Fun this Summer... Staycations are In!

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during the Coronavirus lockdown