“Enlightenment is understanding that there is nowhere to go, nothing to do, and nobody you have to be except exactly who you’re being right now.”
Special birthdays deserve special celebrations. This year, I decided to do something of a spiritual nature to celebrate my birthday – so, instead of stuffing my face (I love to eat), I decided to feed my soul (how Californian does that sound)!
Wanting to share the experience, my husband Barry agreed to join me for an all-day silent “Insight Meditation” Retreat at Spirit Rock Meditation Center. Insight Meditation (“Vipassana”) is a simple technique that begins with focusing attention on your breath – a practice that can lead to better concentration and a calmer mind, ultimately allowing one to be more fully present and aware in each moment.