Tag Archives: friends

9 Tips to Keep You Calm During the Coronavirus Pandemic

9 tips to keep you calm during the Coronavirus pandemic.

Watching the news or reading about the Coronavirus pandemic is a very stressful way to start your day. It’s even more stressful if you, a family member, friend or a co-worker is sick. Here are 9 simple stress-reducing tips to help keep you calm during this chaos.

1. Take Four Deep Calming Breaths

This tip is probably the easiest and most powerful thing you can do to keep yourself calm. Begin each day by taking four deep breaths. Close your eyes, relax, inhale through your nose and exhale deeply through your mouth. Do this four times after you wake up while lying in bed, or when sitting or standing in a quiet place. Make it a part of your daily routine until it becomes a habit. Pay attention to your breathing throughout the day, especially when you feel anxious, stressed out at work or sitting in traffic.

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June 2011 – “Fun Things To Do” in the SF Bay Area… and beyond

Union Street Fair - San Francisco

Summer is almost here! Check out these June Events & “Fun Things To Do” in the San Francisco Bay Area… and beyond in our Love to Eat and Travel June Calendar of Events. Be sure to check our Blog, Twitter, Facebook, and Love to Eat and Travel web site each month for updates throughout the year. Enjoy!

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