Tag Archives: breathe

9 Tips to Keep You Calm During the Coronavirus Pandemic

9 tips to keep you calm during the Coronavirus pandemic.

Watching the news or reading about the Coronavirus pandemic is a very stressful way to start your day. It’s even more stressful if you, a family member, friend or a co-worker is sick. Here are 9 simple stress-reducing tips to help keep you calm during this chaos.

1. Take Four Deep Calming Breaths

This tip is probably the easiest and most powerful thing you can do to keep yourself calm. Begin each day by taking four deep breaths. Close your eyes, relax, inhale through your nose and exhale deeply through your mouth. Do this four times after you wake up while lying in bed, or when sitting or standing in a quiet place. Make it a part of your daily routine until it becomes a habit. Pay attention to your breathing throughout the day, especially when you feel anxious, stressed out at work or sitting in traffic.

Continue reading

Top 10 Holiday Stress-Reducing Secrets

The Holiday Season is one of the happiest times of the year but for many of us it can also be one of the most stressful. Take a moment before all the chaos begins to check out our Top 10 Holiday Stress-Reducing Tips.

Continue reading

10 Simple Tips to Maintain a Healthy Work-Life Balance

 

View along Foster City, CA lagoon - © LoveToEatAndTravel.com

View along Foster City, CA lagoon – © LoveToEatAndTravel.com

“Success is getting what you want. Happiness is wanting what you get.” – Dale Carnegie

Juggling career and family in today’s 24/7 world has never been more challenging. Check out these 10 simple tips that you can do today (and every day) to significantly reduce your stress levels and maintain a healthy work-life balance.

Continue reading