Tag Archives: meditation course

What I Learned from the Monks About Mindfulness and Compassion

Guided Mindfulness Meditation with monks at Dreamforce conference in SF - photo © Love to Eat and Travel

Guided Mindfulness Meditation with monks at Dreamforce conference in SF – photo © Love to Eat and Travel

What an amazing gift Salesforce CEO Marc Benioff gave to attendees of Dreamforce at this year’s annual tech conference in San Francisco, CA. He personally invited 24 monks and nuns from Plum Village Monastery in the Dordogne region of southern France, founded by Zen Buddhist master Thich Nhat Hahn, to teach daily mindfulness walking and sitting meditations. Only in California!

Like Marc, I truly believe in the benefits of mindfulness and meditation. I’m always looking for ways to deepen my meditation practice and learn more. So what did I learn from the monks?

Continue reading

10 Tips To Meditate Every Day To Reduce Stress

Working Vacation Photo credit: Pixabay

Working Vacation Photo credit: Pixabay

Does today’s fast-changing technology, non-stop barrage of information and “always on” social media make your head spin? You’re not alone. It seems almost impossible to keep up with everything and everyone these days. Juggling work, family, personal life – and an epidemic of multi-tasking and constant busyness in our lifestyles has become the norm. Even while on vacation, how many can’t resist texting, checking emails, or posting on social? It’s no surprise that stress levels are through the roof.

So how do you deal with all this noise, disruption and technology-related stress?

Continue reading