Does today’s fast-changing technology, non-stop barrage of information and “always on” social media make your head spin? You’re not alone. It seems almost impossible to keep up with everything and everyone these days. Juggling work, family, personal life – and an epidemic of multi-tasking and constant busyness in our lifestyles has become the norm. Even while on vacation, how many can’t resist texting, checking emails, or posting on social? It’s no surprise that stress levels are through the roof.
So how do you deal with all this noise, disruption and technology-related stress?
“Success is getting what you want. Happiness is wanting what you get.” – Dale Carnegie
Juggling career and family in today’s 24/7 world has never been more challenging. Check out these 10 simple tips that you can do today (and every day) to significantly reduce your stress levels and maintain a healthy work-life balance.