Tag Archives: 1-minute meditation

10 Tips To Meditate Every Day To Reduce Stress

Working Vacation Photo credit: Pixabay

Working Vacation Photo credit: Pixabay

Does today’s fast-changing technology, non-stop barrage of information and “always on” social media make your head spin? You’re not alone. It seems almost impossible to keep up with everything and everyone these days. Juggling work, family, personal life – and an epidemic of multi-tasking and constant busyness in our lifestyles has become the norm. Even while on vacation, how many can’t resist texting, checking emails, or posting on social? It’s no surprise that stress levels are through the roof.

So how do you deal with all this noise, disruption and technology-related stress?

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